maurice todd 30:00 row
6,016
Meters
30:00.6
Time
2:29.6
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
November 19, 2018 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,016 | 2:29.6 | 104 | 659 | 326 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
30 minute row warming up for 60 minute spin bike session.