maurice todd 36:00 row
7,122
Meters
36:00.0
Time
2:31.6
Pace
385
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
December 17, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,122 | 2:31.6 | 100 | 645 | 24 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 24 |
| 16:00.0 | 1,615 | 2:28.6 | 107 | 667 | 24 |
| 24:00.0 | 1,583 | 2:31.6 | 100 | 645 | 24 |
| 32:00.0 | 1,555 | 2:34.3 | 95 | 627 | 26 |
| 36:00.0 | 785 | 2:32.8 | 98 | 637 | 26 |
Start of a 16 week training program