maurice todd v11:00/4:00r...4 row
16,074
Meters
1:21:00.0
Time
2:31.1
Pace
874
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,941 |
| Overall Time | 1:37:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
December 21, 2018 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 16,074 | 2:31.1 | 101 | 648 | 23 | |
| 11:00.0 | 2,224 | 2:28.3 | 107 | 668 | 21 | |
| r: 4:00 | 307 | |||||
| 11:00.0 | 2,251 | 2:26.6 | 111 | 682 | 25 | |
| r: 4:00 | 427 | |||||
| 11:00.0 | 2,239 | 2:27.3 | 109 | 676 | 24 | |
| r: 4:00 | 123 | |||||
| 48:00.0 | 9,359 | 2:33.8 | 96 | 630 | 24 | |
| r: 4:00 | 10 | |||||
| r867 |
Last day of challenge 16,000 meters , happy with the month 239,000 meters. . Merry Christmas.