maurice todd v20:00/5:00r...5 row
17,390
Meters
1:25:00.0
Time
2:26.6
Pace
963
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,589 |
| Overall Time | 1:50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
December 24, 2018 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,390 | 2:26.6 | 111 | 682 | 25 | |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 24 | |
| r: 5:00 | 405 | |||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 25 | |
| r: 5:00 | 303 | |||||
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 25 | |
| r: 5:00 | 217 | |||||
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 26 | |
| r: 5:00 | 262 | |||||
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 27 | |
| r: 5:00 | 12 | |||||
| r1,199 |