maurice todd 5x10:00/2:30r row
10,205
Meters
50:00.0
Time
2:26.9
Pace
562
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,485 |
| Overall Time | 1:02:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
December 31, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,205 | 2:26.9 | 110 | 679 | 26 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 26 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 26 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 26 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 26 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 26 | |
| r280 |
5 X 10 minuets at UT1