maurice todd v13:00/5:00r...5 row
12,412
Meters
1:00:00.0
Time
2:25.0
Pace
693
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,001 |
| Overall Time | 1:25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
January 11, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,412 | 2:25.0 | 115 | 694 | 26 | |
| 13:00.0 | 2,666 | 2:26.2 | 112 | 684 | 26 | |
| r: 5:00 | 431 | |||||
| 13:00.0 | 2,680 | 2:25.5 | 114 | 690 | 26 | |
| r: 5:00 | 449 | |||||
| 13:00.0 | 2,675 | 2:25.7 | 113 | 688 | 26 | |
| r: 5:00 | 421 | |||||
| 13:00.0 | 2,674 | 2:25.8 | 113 | 688 | 26 | |
| r: 5:00 | 193 | |||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 27 | |
| r: 5:00 | 95 | |||||
| r1,589 |