maurice todd v15:00/5:00r...5 row
11,488
Meters
55:00.0
Time
2:23.6
Pace
645
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,834 |
| Overall Time | 1:20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
January 14, 2019 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,488 | 2:23.6 | 118 | 706 | 27 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 27 | |
| r: 5:00 | 394 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 26 | |
| r: 5:00 | 408 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 27 | |
| r: 5:00 | 177 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 27 | |
| r: 5:00 | 300 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 28 | |
| r: 5:00 | 67 | |||||
| r1,346 |