maurice todd 33:14 row
6,374
Meters
33:14.1
Time
2:36.4
Pace
337
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
November 19, 2019 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.1 | 6,374 | 2:36.4 | 91 | 608 | 337 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 33:14.1 | 621 | 2:36.2 | 92 | 612 | 33 | 23 |
6,374 meter, 2 36.4 500`s, happy with that , 33 14 minutes , heart rate av max 100. well pleased.