maurice todd 15:45 row
3,009
Meters
15:45.3
Time
2:37.0
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
November 26, 2019 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,009 | 2:37.0 | 90 | 601 | 158 | 18 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 |
| 15:45.3 | 139 | 2:42.9 | 81 | 556 | 7 | 16 |
Easy 3K THIS MORNING , FOLLOWED BY 40 MINUTES SPIN SESSION , GOOD SESSION , FELT GOOD.