maurice todd 4x120m/0:40r row
480
Meters
1:59.8
Time
2:04.7
Pace
28
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 596 |
| Overall Time | 4:39.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
January 07, 2010 03:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 480 | 2:04.7 | 180 | 841 | 32 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 810 | 33 | |
| 0:29.8 | 120 | 2:04.1 | 183 | 845 | 34 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 851 | 32 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 860 | 31 | |
| r116 |