maurice todd 5:19 row
1,006
Meters
5:19.1
Time
2:38.5
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
May 14, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.1 | 1,006 | 2:38.5 | 88 | 601 | 20 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 5:19.1 | 62 | 2:34.0 | 96 | 629 | 19 |
war m up before sprint inter val session