maurice todd 10x120m/1:00r row
1,200
Meters
5:06.4
Time
2:07.6
Pace
70
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 15:06.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
May 14, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,200 | 2:07.6 | 168 | 822 | 31 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 792 | 30 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 802 | 31 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 810 | 31 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 812 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 823 | 31 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 820 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 823 | 31 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 860 | 33 | |
| r424 |
120 meters x10 1 minute rest, getting faster each session , Happy with that . Never thought i would be doing these again since my cardio problems. Onwards and upwards.