maurice todd 20:01 row
3,668
Meters
20:01.5
Time
2:43.7
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
May 31, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 3,668 | 2:43.7 | 80 | 574 | 19 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 18 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 19 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 |
easy 20 minute war m up before spin bike and cross trainer .