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maurice todd 10x120m/1:00r row

1,200

Meters

4:55.9

Time

2:03.2

Pace

73

Calories

Rest Distance551
Rest Time10:00.0
Overall Distance1,751
Overall Time14:55.9
Average Watts187
Calories Per Hour888
Stroke Rate31

June 12, 2021 06:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

120 meters x 10 intervals . 1 minute rest between. Happy with them , getting faster .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:55.9 1,200 2:03.2 187 888 31
0:31.8 120 2:12.5 150 792 30
0:30.7 120 2:07.9 167 820 31
0:30.3 120 2:06.2 174 831 30
0:30.1 120 2:05.4 177 837 32
0:29.6 120 2:03.3 187 851 30
0:29.2 120 2:01.6 194 863 31
0:28.8 120 2:00.0 203 875 31
0:28.6 120 1:59.1 207 1006 34
0:28.6 120 1:59.1 207 1006 31
0:28.2 120 1:57.5 216 1021 32
r551