maurice todd 16:03 row
3,027
Meters
16:03.3
Time
2:39.1
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
June 21, 2021 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,027 | 2:39.1 | 87 | 594 | 159 | 18 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 17 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 |
| 16:03.3 | 192 | 2:44.8 | 78 | 568 | 10 | 17 |
3K warm up before bike session then rowing interval session , feeling good.