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maurice todd 10x120m/1:00r row

1,200

Meters

4:55.5

Time

2:03.1

Pace

73

Calories

Rest Distance564
Rest Time10:00.0
Overall Distance1,764
Overall Time14:55.5
Average Watts188
Calories Per Hour889
Stroke Rate30

June 21, 2021 06:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

120 meters x 10, 1 minute rest between. sprint intervals, improv ing each session , training working.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:55.5 1,200 2:03.1 188 889 30
0:31.2 120 2:10.0 159 807 29
0:30.7 120 2:07.9 167 820 29
0:30.2 120 2:05.8 176 834 30
0:30.1 120 2:05.4 177 837 30
0:29.6 120 2:03.3 187 851 30
0:29.3 120 2:02.0 192 860 31
0:29.1 120 2:01.2 196 865 31
0:28.6 120 1:59.1 207 1006 32
0:28.4 120 1:58.3 211 1014 32
0:28.1 120 1:57.0 218 1024 32
r564