maurice todd 15:39 row
3,012
Meters
15:39.0
Time
2:35.8
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
July 06, 2021 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.0 | 3,012 | 2:35.8 | 92 | 618 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 15:39.0 | 124 | 2:37.2 | 90 | 609 | 18 |
3,000 meter warm up before 45 minute , fastest row this year. bike ride since starting again after artery scare.