maurice todd 15:48 row
3,014
Meters
15:48.2
Time
2:37.2
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
July 15, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.2 | 3,014 | 2:37.2 | 90 | 609 | 19 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 15:48.2 | 151 | 2:39.6 | 86 | 596 | 19 |
3,000 meter warm up before bike and sprint interval session on here , feeling good, for 5 in the morning .