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maurice todd 10x120m/1:00r row

1,200

Meters

4:53.2

Time

2:02.1

Pace

75

Calories

Rest Distance562
Rest Time10:00.0
Overall Distance1,762
Overall Time14:53.2
Average Watts192
Calories Per Hour920
Stroke Rate31

July 15, 2021 06:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter interval session , 1 minute rest in between , fastest this year, happy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:53.2 1,200 2:02.1 192 920 31
0:32.3 120 2:14.5 144 780 30
0:31.2 120 2:10.0 159 807 29
0:29.8 120 2:04.1 183 845 30
0:29.5 120 2:02.9 188 854 33
0:29.0 120 2:00.8 198 868 31
0:28.5 120 1:58.7 209 1010 32
0:28.3 120 1:57.9 213 1017 32
0:28.2 120 1:57.5 216 1021 32
0:28.0 120 1:56.6 220 1028 32
0:28.4 120 1:58.3 211 1014 34
r562