maurice todd 21:27 row
4,006
Meters
21:27.2
Time
2:40.6
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
September 28, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 4,006 | 2:40.6 | 84 | 590 | 18 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 18 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 18 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 18 |
| 21:27.2 | 272 | 2:40.2 | 85 | 592 | 20 |
4,000 meter warm up before 60 minute interval session on bike , another good morning .