maurice todd 11:05 row
2,024
Meters
11:05.5
Time
2:44.4
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
October 07, 2021 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,024 | 2:44.4 | 79 | 562 | 104 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 11:05.5 | 192 | 2:50.5 | 71 | 494 | 9 | 20 |
easy 2 k this morning , was a bit tired.