Sign Up

maurice todd 10x120m/1:20r row

1,200

Meters

5:02.9

Time

2:06.2

Pace

71

Calories

Rest Distance840
Rest Time13:20.0
Overall Distance2,040
Overall Time18:22.9
Average Watts174
Calories Per Hour843
Stroke Rate31

January 24, 2022 05:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 xx 120 meters 1.20 rest . good set of intervals.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.9 1,200 2:06.2 174 843 31
0:31.5 120 2:11.2 155 800 32
0:31.3 120 2:10.4 158 805 31
0:31.1 120 2:09.5 161 810 29
0:30.8 120 2:08.3 166 818 31
0:30.5 120 2:07.0 171 826 31
0:30.2 120 2:05.8 176 834 32
0:30.0 120 2:05.0 179 840 30
0:29.7 120 2:03.7 185 848 32
0:29.2 120 2:01.6 194 863 31
0:28.6 120 1:59.1 207 1006 34
r840