55:03 row on February 10, 2022

maurice todd 55:03 row

10,003

Meters

55:03.7

Time

2:45.1

Pace

519

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Ohhh felt good so another 10,000 meters, 1 min 15 secs faster than yesterday, ,Heart rate stayed at 95 bpm again . Another good morning .

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:03.7	10,003	2:45.1	78	567	17
10:00.0	1,810	2:45.7	77	564	18
20:00.0	1,805	2:46.2	76	562	18
30:00.0	1,799	2:46.7	75	559	18
40:00.0	1,810	2:45.7	77	564	19
50:00.0	1,815	2:45.2	78	566	18
55:03.7	966	2:37.1	90	610	11