maurice todd 31:11 row
5,402
Meters
31:11.1
Time
2:53.1
Pace
273
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
February 12, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.1 | 5,402 | 2:53.1 | 67 | 531 | 17 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 19 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 18 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 17 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 17 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 17 |
| 31:11.1 | 205 | 2:53.4 | 67 | 530 | 17 |
5k warm up before interval session.