maurice todd 5x120m/0:40r row
600
Meters
2:36.1
Time
2:10.0
Pace
35
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 802 |
| Overall Time | 5:56.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
March 08, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 31 | |
| 0:31.9 | 120 | 2:12.9 | 149 | 812 | 32 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 30 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 31 | |
| 0:30.8 | 120 | 2:08.3 | 166 | 869 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 33 | |
| r202 |
5 x 120 meter intervals .