4,000m row on January 21, 2023

maurice todd 4,000m row

4,000m

Meters

25:30.0

Time

3:11.2

Pace

201

Calories

Average Watts	50
Calories Per Hour	472

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3,00 x 6 x 120 meters of intervals felt good, then 30 minute bike intervals.