4,000m row on January 23, 2023

maurice todd 4,000m row

4,000m

Meters

25:12.0

Time

3:09.0

Pace

201

Calories

Average Watts	52
Calories Per Hour	478

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4K warm up row before 30 bike and 30 minute cross trainer session, felt goo.