3,500m row on March 04, 2023

maurice todd 3,500m row

3,500m

Meters

20:00.0

Time

2:51.4

Pace

180

Calories

Average Watts	69
Calories Per Hour	539

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 minute row before 60 minute bike intervals