4,000m row on May 28, 2023

maurice todd 4,000m row

4,000m

Meters

22:12.0

Time

2:46.5

Pace

207

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k row before 20 cross trainer then 30 minute bike.