4,000m row on June 10, 2023

maurice todd 4,000m row

4,000m

Meters

22:45.0

Time

2:50.6

Pace

206

Calories

Average Watts	70
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k roo=w then crosstrainer and bike