3,000m row on July 08, 2023

maurice todd 3,000m row

3,000m

Meters

18:12.0

Time

3:02.0

Pace

151

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3K row before 20 cross trainer then 30 minute bike.