4,000m row on July 09, 2023

maurice todd 4,000m row

4,000m

Meters

22:00.0

Time

2:45.0

Pace

208

Calories

Average Watts	78
Calories Per Hour	568

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k row, 20 cross trainer, 30 minutes bike.