4,000m row on July 22, 2023

maurice todd 4,000m row

4,000m

Meters

22:15.0

Time

2:46.8

Pace

207

Calories

Average Watts	75
Calories Per Hour	559

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k before 30 cross trainer and d30 minute bike