maurice todd 4,000m row
4,000m
Meters
21:12.0
Time
2:39.0
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
July 23, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
good 4K row before crosstrainer then bike, 10 x 120 mtr reps on Ski erg., that finished me off for the morning.