4,000m row on September 14, 2023

maurice todd 4,000m row

4,000m

Meters

22:12.0

Time

2:46.5

Pace

207

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k, 20 mins cross trainer , 20 minutes bike