7,000m row on October 31, 2023

maurice todd 7,000m row

7,000m

Meters

39:21.0

Time

2:48.6

Pace

361

Calories

Average Watts	73
Calories Per Hour	551

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5,000 mtr row , 20 minute bike then 8 x 100 intervals, 2k all together. Happy