3,000m row on May 27, 2009

Adrian Ferry 3,000m row

3,000m

Meters

13:11.1

Time

2:11.8

Pace

181

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

600 m very tired last week or so