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Adrian Ferry 5,000m row

5,000m

Meters

21:31.5

Time

2:09.1

Pace

308

Calories

Average Watts162
Calories Per Hour859

June 19, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 min interval

600 m still flem
knee seems better