21:10.0 row on June 20, 2009

Adrian Ferry 21:10.0 row

5,090

Meters

21:10.0

Time

2:04.7

Pace

325

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 min interval 600 m still flem knee nearly better