22:43.2 row on October 16, 2009

Adrian Ferry 22:43.2 row

5,000

Meters

22:43.2

Time

2:16.3

Pace

293

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

600 m cold lifting ankle sore