8,000m row on October 18, 2010

Adrian Ferry 8,000m row

8,000m

Meters

36:09.0

Time

2:15.5

Pace

472

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first row in over a week head cold sore shoulder from holidays