Adrian Ferry 30:00 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 84 |
December 14, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 572 | 23 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 24 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 23 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 21 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 |
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Workout Graph
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