Adrian Ferry 45:00 row
8,026
Meters
45:00.0
Time
2:48.2
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 85 |
December 15, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,026 | 2:48.2 | 74 | 548 | 411 | 21 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 35:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 20 |
| 40:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 45:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
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Workout Graph
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