Adrian Ferry 3000m row
3,000
Meters
15:45.6
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 87 |
December 15, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,000 | 2:37.6 | 89 | 601 | 158 | 23 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 24 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 23 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 584 | 26 | 23 |
| 2:42.1 | 2,000 | 2:42.1 | 82 | 577 | 26 | 23 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 576 | 26 | 22 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 642 | 27 | 23 |
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Workout Graph
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