Adrian Ferry v2000m/2:00r...3 row
6,000
Meters
31:45.9
Time
2:38.8
Pace
317
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 37:45.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 89 |
December 16, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 6,000 | 2:38.8 | 87 | 598 | 22 | |
| 10:44.7 | 2,000 | 2:41.1 | 84 | 586 | 24 | |
| r: 2:00 | 15 | |||||
| 10:38.8 | 2,000 | 2:39.7 | 86 | 591 | 22 | |
| r: 2:00 | 15 | |||||
| 10:22.4 | 2,000 | 2:35.6 | 93 | 618 | 20 | |
| r: 2:00 | 20 | |||||
| r50 |
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Workout Graph
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