Adrian Ferry v1000m/1:00r...3 row
3,000
Meters
15:02.5
Time
2:30.4
Pace
162
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 90 |
December 16, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,000 | 2:30.4 | 103 | 653 | 20 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 | |
| r: 1:00 | 14 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 | |
| r: 1:00 | 13 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 19 | |
| r: 1:00 | 21 | |||||
| r48 |
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Workout Graph
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