Sign Up

Adrian Ferry v500m/0:30r...20 row

10,000

Meters

52:51.0

Time

2:38.5

Pace

520

Calories

Rest Distance267
Rest Time10:00.0
Overall Distance10,267
Overall Time1:02:51.0
Average Watts88
Calories Per Hour590
Stroke Rate21
Stroke Count1112
Drag Factor90

December 17, 2020 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:51.0 10,000 2:38.5 88 590 21
2:36.4 500 2:36.4 91 598 23
r: 0:30 10
2:38.7 500 2:38.7 88 589 23
r: 0:30 15
2:38.7 500 2:38.7 88 589 22
r: 0:30 13
2:39.4 500 2:39.4 86 587 22
r: 0:30 18
2:39.4 500 2:39.4 86 587 21
r: 0:30 18
2:38.0 500 2:38.0 89 592 21
r: 0:30 19
2:37.1 500 2:37.1 90 595 21
r: 0:30 17
2:39.1 500 2:39.1 87 588 22
r: 0:30 17
2:39.0 500 2:39.0 87 588 20
r: 0:30 20
2:39.3 500 2:39.3 87 587 20
r: 0:30 17
2:36.0 500 2:36.0 92 600 20
r: 0:30 9
2:39.4 500 2:39.4 86 587 20
r: 0:30 8
2:38.9 500 2:38.9 87 589 20
r: 0:30 10
2:39.5 500 2:39.5 86 586 20
r: 0:30 12
2:39.3 500 2:39.3 87 587 20
r: 0:30 12
2:39.5 500 2:39.5 86 586 20
r: 0:30 12
2:38.1 500 2:38.1 89 592 21
r: 0:30 13
2:38.0 500 2:38.0 89 592 21
r: 0:30 9
2:39.2 500 2:39.2 87 587 21
r: 0:30 10
2:38.0 500 2:38.0 89 592 21
r: 0:30 8
r267

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.