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Adrian Ferry v500m/0:30r...20 row

10,000

Meters

52:51.0

Time

2:38.5

Pace

520

Calories

Rest Distance267
Rest Time10:00.0
Overall Distance10,267
Overall Time1:02:51.0
Average Watts88
Calories Per Hour602
Stroke Rate21
Stroke Count1112
Drag Factor90

December 17, 2020 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:51.0 10,000 2:38.5 88 602 21
2:36.4 500 2:36.4 91 614 23
r: 0:30 10
2:38.7 500 2:38.7 88 601 23
r: 0:30 15
2:38.7 500 2:38.7 88 601 22
r: 0:30 13
2:39.4 500 2:39.4 86 597 22
r: 0:30 18
2:39.4 500 2:39.4 86 597 21
r: 0:30 18
2:38.0 500 2:38.0 89 605 21
r: 0:30 19
2:37.1 500 2:37.1 90 610 21
r: 0:30 17
2:39.1 500 2:39.1 87 599 22
r: 0:30 17
2:39.0 500 2:39.0 87 599 20
r: 0:30 20
2:39.3 500 2:39.3 87 597 20
r: 0:30 17
2:36.0 500 2:36.0 92 617 20
r: 0:30 9
2:39.4 500 2:39.4 86 597 20
r: 0:30 8
2:38.9 500 2:38.9 87 600 20
r: 0:30 10
2:39.5 500 2:39.5 86 596 20
r: 0:30 12
2:39.3 500 2:39.3 87 597 20
r: 0:30 12
2:39.5 500 2:39.5 86 596 20
r: 0:30 12
2:38.1 500 2:38.1 89 604 21
r: 0:30 13
2:38.0 500 2:38.0 89 605 21
r: 0:30 9
2:39.2 500 2:39.2 87 598 21
r: 0:30 10
2:38.0 500 2:38.0 89 605 21
r: 0:30 8
r267

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Workout Graph

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