Adrian Ferry v2:00/0:57r...12 row
4,516
Meters
24:00.0
Time
2:39.4
Pace
237
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,778 |
| Overall Time | 33:41.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 87 |
December 18, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,516 | 2:39.4 | 86 | 592 | 24 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 21 | |
| r: 0:57 | 103 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 23 | |
| r: 0:04 | 12 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | |
| r: 0:06 | 16 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 25 | |
| r: 0:03 | 9 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 23 | |
| r: 0:15 | 50 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 25 | |
| r: 0:12 | 12 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 27 | |
| r: 0:59 | 23 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 0:56 | 4 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | |
| r: 0:58 | 6 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | |
| r: 1:01 | 12 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 | |
| r262 |
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Workout Graph
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