Adrian Ferry v2:00/0:57r...12 row
4,516m
Meters
24:00.0
Time
2:39.4
Pace
237
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,778m |
| Overall Time | 33:41.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 87 |
December 18, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,516m | 2:39.4 | 86 | 597 | 24 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | |
| r: 0:57 | 103m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 23 | |
| r: 0:04 | 12m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| r: 0:06 | 16m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| r: 0:03 | 9m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 23 | |
| r: 0:15 | 50m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | |
| r: 0:12 | 12m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| r: 0:59 | 23m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 0:56 | 4m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:58 | 6m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| r: 1:01 | 12m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| r: 4:05 | 0m | |||||
| r262m |
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Workout Graph
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