Adrian Ferry 8x2:00/1:00r row
3,134
Meters
16:00.0
Time
2:33.1
Pace
166
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
December 18, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,134 | 2:33.1 | 97 | 635 | 24 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r96 |
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Workout Graph
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