Adrian Ferry 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
39
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 88 |
December 19, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 585 | 39 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
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Workout Graph
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